Victoria Beckham is celebrating her 47th birthday in the Sunshine State. The fashion designer had a low-key bonfire-lit celebration in Miami on Friday night (ahead…
Now that we are all on lockdown, with most of us barely leaving the house, we may think that we are spending a lot of time relaxing.
But how much time are we really spending to just focus on ourselves and the current moment, away from the daily stresses and anxieties that come from the coronavirus pandemic?
Well, at 8pm tonight you can do just that. Acclaimed yoga teacher Claudia Mirallegro, who has cult celebrity following including Our Girl star Michelle Keegan, BAFTA-winner Jodie Comer and actress Jorgie Porter, will be taking over the OK! onlineInstagram page to do a live yoga session.
You can follow along from in the comfort of your own home, and the best part about it is it's completely free and accessible to all fitness levels.
Claudia will be teaching a class on 'Grounding Practice' which, according to healthline.com “can help you pull away from flashbacks, unwanted memories, and negative or challenging emotions.” This sounds like something we could all do with right about now!
The famed yoga practitioner, who has many years of experience as yoga teacher is also an ambassador for activewear brand Lululemon.
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So, just before 8pm find yourself a comfy space in the house and light a candle, then log on to the OK! magazine's Instagram page and join us in a much needed relaxing yoga session.
See you then!
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