All of us have biases; snap judgements and assumptions that we make about groups of people based on a flawed system of beliefs. These become…
But, if treated correctly, they can have years of good use before they need replacing.
The Good Housekeeping Institute has revealed the big mistakes we are making when it comes to our undies and, thankfully, they’re pretty easy to fix.
From the storage to how we wash them, here’s what to avoid when it comes to your bras.
Washing them too often
Unlike knickers, bras can be worn a few times before needing to be washed.
According to Lexie Sachs from the Good Housekeeping Institute: "Every few wears should be sufficient, but it does depend on your activity level."
So naturally, wash your sports bra a little more often than your everyday ones – or ones worn on a hot or humid day outside.
However, be careful of washing too often, as Lexie explains: "Over-washing can damage the elasticity, which is essential for providing the proper support."
In addition, washing them in a pillow case and avoiding tumble drying can help keep them in shape.
Keeping them in a drawer
Surprisingly, Good Housekeeping say that it is a mistake to store bras in a drawer – something that is the norm for most of us.
Storage is of particular importance between washes – as stashing them away in a draw can cause sweat and dust to “fester”.
According to Good Housekeeping, this could lead to odour or irritation.
It is instead recommended that you hang your bra – but not from the strap as this can cause stretching.
Instead, you can hang them from the centre or leave them out somewhere “flat”.
Buying the wrong size
Most of us find a bra size that we feel comfortable in and stick to wearing that for the foreseeable, assuming that it is the correct fit.
Unfortunately, this is often not the case.
Most women avoid bra fitting after their teens – but breast shape can fluctuate due to hormones and weight changes over the years.
When you are purchasing a new bra, aim to get measured and be sure to buy one that you are only able to hook on the loosest clasp – so you have the option of tightening it once it stretches.
Previously, we tested the high street’s top wireless bras with a "bounce test".
A new app claims it can correctly measure your bra size using just a photo.
We also revealed the rise of the sexy sports bras… and which one is best for your bust.
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