Meghan Markle's secret to beating pre-wedding jitters revealed as a £26.50 supplement which you can stir into a cup of tea

Ashwagandha is a herb, and member of the nightshade family.

It's been used in medicine for hundreds of years, and – according to Glow – promises "feel good magic".

This isn't the first time Meghan has spoken of her love of wellness.

In 2015 she told The Chalkboard about her diet.

Describing her daily breakfast, she said: "[It's] Clean Cleanse vanilla shake with blueberries or an acai bowl with fresh berries, manuka honey and bee pollen (that's my absolute favourite)."

She also described green juice as her idea of fast food.

"That's fast," she said. "And it's food. (It's been many moons since I went through a drive thru)."

We revealed how Meghan Markle gets her incredible glowing skin.

Desperate to watch Meghan and Harry tie the knot? Here's how you can.

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